I've just signed up for some coaching. 

I last worked with a coach as part of my coursework for my EMCC Level 5 qualification in Effective Coaching and Mentoring a couple of years ago.

Even though I was being coached by someone like me, someone who was still in training to become a coach, the power of the models we were using and the genuine curiosity of my coach around my obstacles, and her willingness to help me resolve my own issues, was pivotal in the creation of Bright Coaching and the Professional Diploma. 

At that time, I doubted my ability to bring to life the vision I had in my head for Bright Coaching. I experienced self-doubt, imposter syndrome, crippling procrastination, and decided - definitively - twice - that it was never going to happen. 

I'd go as far to say that Bright Coaching only exists because of my coach. So. Thank you, Meg . 

Why am I returning to coaching? Because it works. 

At the risk of over-sharing, I'm feeling a...

(Picture: After being knocked out of the 2022 European Transplant Games in Oxford to Italy's Enrico Pitzalis. I am angrier here than I look.)

A week into 2024, I've still not fully settled on my goals for the year. Today, I'm going to develop a goal using the  SMART model. 

Away from business, my goals are usually focused on my health and fitness. Unfortunately, I've brought a hip injury obtained in November into the new year - one final nail into my five-a-side career. The football boots have now officially been hung up for good. (Donated to these guys, to be more literal).

Tennis is now my main way of keeping fit. It's actually a lot more than that from a mental health perspective, but I'll explore that another time. As a kidney transplant patient (2021), I'll be heading to Lisbon this Summer to compete in the European Transplant and Dialysis Games, representing Team GB.

It's a tough tournament. Getting (and keeping) fit enough, while trying to get my game to a level...